Personal Training at the YMCA

Introducing Sandy Benavidez Carpenter, a seasoned NASM Certified Personal Trainer whose fitness journey began fourteen years ago as a group fitness instructor. Sandy’s devotion to empowering individuals through exercise blossomed as she discovered her love for dynamic classes and the vibrant community of participants. Eight years ago, she embarked on a path to become a personal trainer, driven by a fervent desire to deepen her expertise and craft tailored programs for individuals seeking transformative change. Sandy’s approach to training transcends the physical; she’s dedicated to fostering mental and physical strength. Her passion for holistic wellness extends to nutrition, advocating for diverse foods that fortify the body and nourish the soul. Beyond the gym, Sandy is a firm advocate for an active lifestyle, reveling in outdoor pursuits and indulging in the diverse array of classes Y offers. Join Sandy on a wellness journey that celebrates the synergy of mind and body, where she guides, supports, and inspires individuals to discover their inner strength, cultivating not just fitness but a way of life that invigorates and uplifts.

Meet Karim Isaac, a dedicated Personal Trainer at the Y whose love for fitness was cultivated through a rich background in soccer. After graduating from Lakeland High, Karim honed his skills on the soccer field for four remarkable years before continuing his athletic journey at Webber University, where he continued to excel in the sport for another four years. Following his passion for fitness and a desire to inspire others, Karim embarked on becoming a Certified Personal Trainer through ISSA. Through relentless dedication and countless hours of personal workouts and training, Karim discovered his true calling – to uplift and motivate individuals on their fitness journeys. Karim’s journey from the soccer field to the gym has ignited a fervor for helping others achieve their best physical selves. His personalized training programs are about sculpting bodies and instilling a mindset of strength and resilience. Karim’s unwavering commitment to empowering others stems from his own experiences, and he’s here to guide, support, and motivate individuals to attain their peak fitness and discover their inner potential. Join Karim on this transformative journey towards a healthier, stronger you, where passion meets purpose and fitness becomes a way of life.

Meet Justin, an ACE Certified Personal Trainer on a mission to transform lives through fitness. With an unwavering commitment to fostering positive lifestyle changes, Justin embodies a passion for health that extends far beyond the gym walls. His journey as a trainer began with a resolute desire to make a difference and uplift others, utilizing exercise as a catalyst for holistic well-being. Driven by the belief in exercise’s profound mental and physical benefits, Justin approaches training with an empathetic and empowering spirit. His personalized approach tailors workouts to build strength and endurance and inspire lasting change. Through a blend of expertise and genuine care, Justin aims to guide individuals toward healthier choices, motivating them to unlock their full potential while celebrating every milestone. Join Justin on this transformative journey toward a healthier, happier you as he helps you realize that fitness isn’t just about exercise; it’s a gateway to a more vibrant life.

Mary is a dedicated professional with a diverse background in the medical field and a passion for fitness and wellness. Armed with certifications from the National Academy of Sports Medicine (NASM) as a Personal Trainer, Mary specializes in various niches, including Youth Exercise Specialist (YES-NASM), Post-Rehabilitation, Special Needs training accredited by the American Council on Exercise (ACE), and Olympic-level training. Additionally, Mary is recognized as a Cancer Recovery Specialist by the National Federation of Professional Trainers (NFPT), showcasing her commitment to aiding individuals through their unique health challenges. With an extensive repertoire of certifications, Mary brings a wealth of knowledge and expertise to her practice, prioritizing personalized care and tailored fitness solutions for her clients. Whether working with youth, individuals with special needs, or those on their journey to recovery from illness or injury, Mary’s holistic approach encompasses not only physical fitness but also mental and emotional well-being. Her unwavering dedication to helping others achieve their health and fitness goals makes her a valued asset in both the medical and fitness communities.

Meet Sarah Fowler, a dedicated, certified Personal Trainer with nearly a decade of experience, driven by an unwavering passion for fitness and a profound desire to empower individuals on their wellness journeys. With a personal training certification from the National Strength and Fitness Council and a background in exercise science and leadership, Sarah specializes in functional training and strength development. Her expertise is crafting personalized fitness regimes that inspire and elevate her clients toward achieving their goals, fostering physical strength and a deep appreciation for a healthy lifestyle. Beyond the gym, Sarah finds solace and joy in moments spent by the beach, exploring new destinations through travel, and cherishing quality time with her husband and beloved canine companion. Her commitment to fostering a love for fitness extends beyond the workout space, advocating for a lifestyle prioritizing holistic health and balanced well-being. Sarah’s dedication to helping others discover their potential and embrace fitness as a part of their lives makes her not just a trainer but a motivator and supporter on the path to achieving health and vitality. Join Sarah on an empowering journey toward a stronger, fitter you, where her expertise and encouragement merge to transform fitness goals into lasting achievements.

Meet Nicole Parisi,an experienced NASM certified personal trainer with a master’s degree in Exercise Science. I’m an avid runner, running road and trail runs from 5 k’s to ultramarathons. Through learning about exercise and running, I developed a passion for strength training for muscular endurance, to support my running. I got into personal training because I like helping people integrate fitness into their lives, and particularly enjoy helping people with strength training to support the things they like to do in their everyday lives.