Personal Training at the YMCA

Meet Karim Isaac, a dedicated Personal Trainer at the Y whose love for fitness was cultivated through a rich background in soccer. After graduating from Lakeland High, Karim honed his skills on the soccer field for four remarkable years before continuing his athletic journey at Webber University, where he continued to excel in the sport for another four years. Following his passion for fitness and a desire to inspire others, Karim embarked on becoming a Certified Personal Trainer through ISSA. Through relentless dedication and countless hours of personal workouts and training, Karim discovered his true calling – to uplift and motivate individuals on their fitness journeys. Karim’s journey from the soccer field to the gym has ignited a fervor for helping others achieve their best physical selves. His personalized training programs are about sculpting bodies and instilling a mindset of strength and resilience. Karim’s unwavering commitment to empowering others stems from his own experiences, and he’s here to guide, support, and motivate individuals to attain their peak fitness and discover their inner potential. Join Karim on this transformative journey towards a healthier, stronger you, where passion meets purpose and fitness becomes a way of life.

Mary is a dedicated professional with a diverse background in the medical field and a passion for fitness and wellness. Armed with certifications from the National Academy of Sports Medicine (NASM) as a Personal Trainer, Mary specializes in various niches, including Youth Exercise Specialist (YES-NASM), Post-Rehabilitation, Special Needs training accredited by the American Council on Exercise (ACE), and Olympic-level training. Additionally, Mary is recognized as a Cancer Recovery Specialist by the National Federation of Professional Trainers (NFPT), showcasing her commitment to aiding individuals through their unique health challenges. With an extensive repertoire of certifications, Mary brings a wealth of knowledge and expertise to her practice, prioritizing personalized care and tailored fitness solutions for her clients. Whether working with youth, individuals with special needs, or those on their journey to recovery from illness or injury, Mary’s holistic approach encompasses not only physical fitness but also mental and emotional well-being. Her unwavering dedication to helping others achieve their health and fitness goals makes her a valued asset in both the medical and fitness communities.

Meet Sarah Fowler, a dedicated, certified Personal Trainer with nearly a decade of experience, driven by an unwavering passion for fitness and a profound desire to empower individuals on their wellness journeys. With a personal training certification from the National Strength and Fitness Council and a background in exercise science and leadership, Sarah specializes in functional training and strength development. Her expertise is crafting personalized fitness regimes that inspire and elevate her clients toward achieving their goals, fostering physical strength and a deep appreciation for a healthy lifestyle. Beyond the gym, Sarah finds solace and joy in moments spent by the beach, exploring new destinations through travel, and cherishing quality time with her husband and beloved canine companion. Her commitment to fostering a love for fitness extends beyond the workout space, advocating for a lifestyle prioritizing holistic health and balanced well-being. Sarah’s dedication to helping others discover their potential and embrace fitness as a part of their lives makes her not just a trainer but a motivator and supporter on the path to achieving health and vitality. Join Sarah on an empowering journey toward a stronger, fitter you, where her expertise and encouragement merge to transform fitness goals into lasting achievements.

Meet Jen Loza, a dedicated fitness professional with over a decade of experience in personal training and group fitness. An ACE-certified Personal Trainer since 2010 and Group Fitness Instructor since 2009, Jen combines expertise with a deep passion for health and wellness. Holding a Bachelor of Science in Business from Bellevue University and extensive experience in fitness management, Jen brings a well-rounded approach to training. She specializes in senior fitness, sports conditioning, behavior change, and weight management, tailoring programs to meet each individual’s needs. As a running coach and accomplished endurance athlete, Jen understands the discipline and dedication required to achieve fitness goals. Her passion for health and well-being is ongoing, and she is excited to support and inspire individuals at every stage of their fitness journey—no goal is too big or small.

Meet Daniel, a NASM Certified Personal Trainer dedicated to empowering individuals through fitness. With a strong passion for health and wellness, Daniel is committed to helping others build strength, confidence, and sustainable habits that extend beyond the gym. His journey as a trainer is fueled by a deep understanding of the physical and mental benefits of exercise, which he strives to share with clients of all ages. Daniel’s personalized training approach focuses on creating effective, adaptable workouts tailored to everyone’s goals, whether improving athletic performance, enhancing overall well-being, or fostering a lifelong love for movement. Through his supportive and motivational coaching style, Daniel helps clients unlock their full potential, celebrating progress at every step. Join Daniel on your journey to a healthier, stronger, and a more active life; because his expertise and knowledge can help you achieve your goals and achievements both inside and outside the gym.

Jordan is a young, faith-driven trainer passionate about advancing the YMCA’s mission of putting Christian principles into practice through programs that strengthen spirit, mind, and body for all. Jordan believes—and has personally experienced—that regular physical activity builds not only physical strength, but also mental focus, confidence, and overall well-being. 

 Jordan specializes in both group training and personal training, and strives to create a positive, engaging, and supportive environment for individuals of all ages and backgrounds. His goal is to make fitness approachable, fun, and purposeful—helping members reach their goals while building healthy habits that last a lifetime. 

 Specialties
Calisthenics
Goal setting
Functional
Wellness
Motivation 

Focus and philosophy

Fitness should be fun, challenging, and empowering for every member, every day. Jordan helps members build strength, confidence, and healthy habits that last a lifetime. He believes every workout is a chance to grow stronger, healthier, and more confident—physically, mentally, and spiritually. 

 Dedication and beliefs  

True wellness comes from balancing physical health, mental focus, and spiritual growth. Consistency, mindset, and community are the keys to meaningful, long-term wellness. Guiding members of all ages on their personal fitness journeys, helping them achieve their goals through fun, supportive, and purposeful training—one step at a time.

Darren is an ACE-Certified Personal Trainer dedicated to helping members of all ages and fitness levels feel stronger, healthier, and more confident. With a supportive and encouraging approach, Darren focuses on safe, effective training that builds lifelong healthy habits in a welcoming, community-centered environment. 

Areas of Expertise: 

• Strength Training
• Functional Fitness
• Weight Management
• Mobility and Flexibility
• Cardiovascular Endurance