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Personal Training

We Make The Plan, You Make The Progress

Our certified personal trainers have the experience and are qualified yo help YMCA members in any phase of their fitness journey.

You and your personal trainer will develop a consistent workout schedule to help you see results and build healthy lifelong habits.

We offer focus in many different areas:

  • Weight management
  • Strength and Conditioning
  • Sport-specific and Specialty Training
  • Rehabilitation
  • High-intensity Interval and Functional Training.

To sign up visit the front desk or speak to a wellness coach!