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Group Fitness

You can find our NEW Group Exercise schedules below!

Click for Lakeland Family YMCA Schedule

Click for Fontaine Gills Family YMCA Schedule

not sure what class is for you?

If you want the optimal mix of strength, cardio, and core training TONE is it.
Step into a LES MILLS TONE class and you'll complete a workout in 45 minutes.

It works great as a foundational class as LES MILLS TONE has a wide variety of
options to accomodate all fitness levels, which ensures everyone leaves the workout feeling successful!