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Prenatal Yoga

The Lakeland Family YMCA is now providing Prenatal Yoga!

Prenatal Yoga is not a regular yoga class with poses that are simply modified for a pregnant woman. This class is designed to complement the growing needs of pregnanancy during all trimesters. The focus is on restorative poses that keep the mother safe while practicing movement, stretching, strengthening, deep breathing and mental centering through meditation.


Click Here to Register!