Healthy Living

At the Y, one of our goals is to improve the community's health and well-being through our wellness programming. Being healthy means more than simply being physically active.  Its about maintaining a balanced spirit, mind and body.  

HEALTH AND WELLNESS PROGRAMS INCLUDE:

Adult Basketball
Adult Swim Lessons
Arthritis Water Exercise
Family Wellness
Fitness Challenges
Golf Fitness
Group Fitness Classes:

  • Various Les Mills Classes
  • Zumba
  • Pilates
  • RPM Spin Class
  • Tai Chi
  • Abs and MORE!

Health and Wellness Speakers
Healthy Back Exercise
Healthy Living Coaching
Hip-Hop Dance
LIVESTRONG Cancer Survivor Program
Open Volleyball
Coach Connect Exercise Program
Personal Training
Silver Sneakers

Group Fitness Class Schedules