Healthy Living

At the Y, one of our goals is to improve the community's health and well-being through our wellness programming. Being healthy means more than simply being physically active.  Its about maintaining a balanced spirit, mind and body.  

HEALTH AND WELLNESS PROGRAMS INCLUDE:

Adult Basketball
Adult Swim Lessons
Arthritis Water Exercise
Family Wellness
Fitness Challenges
Golf Fitness
Group Fitness Classes:

  • Various Les Mills Classes
  • Zumba
  • Pilates
  • RPM Spin Class
  • Tai Chi
  • Abs and MORE!

Health and Wellness Speakers
Healthy Back Exercise
Healthy Living Coaching
Hip-Hop Dance
LIVESTRONG Cancer Survivor Program
Open Volleyball
Coach Connect Exercise Program
Personal Training
Silver Sneakers

Lakeland Family YMCA Group Fitness Class Schedule

Fontaine Gills Family YMCA Group Fitness Class Schedule