WE MAKE THE PLAN
YOU MAKE THE
PROGRESS
Whether you need an accountability partner, new exercises or want to improve overall strength, the West Central YMCA's has a personal trainer for you.
Personal Training at the YMCA:
- Establish goals that suit your fitness level
- Workout one-on-one time with a certified trainer
- Learn fun, challenging exercises Receive an exercise program specific to your needs, health status, and limitations
- Learn proper exercise techniques, program design, and progression to avoid exercise-related injuries
- Receive positive encouragement and accountability to keep you committed to your training program
Sports Personal Training Flyer
Meet Our Trainers
Sandy Benavidez
Lakeland Family YMCA
Adult/Youth Personal Training
Introducing Sandy Benavidez Carpenter, a seasoned NASM Certified Personal Trainer...
Karim Isaac
Lakeland Family YMCA
Adult/Youth Personal Training & Sports Personal Training
Meet Karim Isaac, a dedicated Personal Trainer at the Y whose love for fitness was cultivated through a rich background in soccer....
Justin Bowne
Lakeland Family YMCA
Adult/Youth Personal Training
Meet Justin, an ACE Certified Personal Trainer on a mission to transform lives through fitness....
Mary Garrabrant
Lakeland Family & Fontaine Gills YMCA
Adult/Youth Personal Training
Mary is a dedicated professional with a diverse background in the medical field and a passion for fitness and wellness....
Sarah Fowler
Lakeland Family YMCA
Adult/Youth Personal Training
Meet Sarah Fowler, a dedicated, certified Personal Trainer with nearly a decade of experience,...
Nicole Parisi
Lakeland Family & Fontaine Gills YMCA
Adult/Youth Personal Trainer
Meet Nicole Parisi,an experienced NASM certified personal trainer with a master’s degree in Exercise Science....
Kevin Acevedo
Lakeland Family YMCA
Sports Personal Trainer
Meet Kevin Acevedo, a dedicated personal trainer with ten years of experience in the fitness industry....
Johnathan Fanfan
Lakeland Family & Fontaine Gills YMCA
Sports Personal Trainer
Meet Johnathan Fanfan, a seasoned athlete with a background steeped in MMA and wrestling....
Frequently Asked Questions
Does my program include nutrition counseling?
Our YMCA Personal Trainers will primarily focus on your workouts and exercise habits. While most personal trainers aren’t certified dietitians, they’ll address basic nutritional concepts with you that will help you achieve your goals.
Do I have to be a member at the Y to get a personal trainer?
Yes, affordable personal training is a benefit of being a YMCA member.
Can I cancel at any time and get a refund?
We require a seven-day cancellation notice from your draft date. Sessions are non-refundable and non-transferable, however, we encourage you to use any remaining balance of sessions that you have upon cancelling.
