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LIVESTRONG at the YMCA is a twelve-week, exercise and wellness program designed for adult cancer survivors. This program fulfills the important need of supporting the increasing number of cancer survivors who find themselves in the transitional period between completing their cancer treatment and the shift to feeling physically and emotionally strong enough to attempt to return to their normal life or their “new normal”. The program is conducted outside of medical facilities to emphasize that LIVESTRONG at the YMCA is about health, not disease.

Participants will be invited to participate in several components of  the program including:

Water Fitness
Floor Classes
Yoga Stretch and Tai Chi
Silver Sneaker Classic
Individualized Training
Educational Seminars

Program contact: Dorothy Cheshire, Community Initiatives Director, dorothy.cheshire@ymcawcf.org